GUIDED WALKING AND RUNNING ADVENTURES
KIT LISTS
Please take a look at some suggested kit for days out on the Hill
There is a Walking and Running list provided
Some Items are essential for a safe and enjoyable day in the mountains
I will always be carrying a group shelter and group first aid kit
RUNNING
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Rucksack or running vest - about 10-20 litres
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Running Shoes (Trail or Fell)
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Waterproof jacket (with hood)
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Waterproof overtrousers
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Technical T-shirt (not cotton)
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Long sleeved top ( microfleece or similar)
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Hat and gloves
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Watch
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Torch (preferably a head torch)
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Food & Drink ( enough for the day )
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Emergency survival bag ( optional )
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Whistle
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First Aid Kit (personal)
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Mobile phone
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Sunhat
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Sun cream
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Sunglasses
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Midge repellent & head net ( In Scotland you really want this !)
WALKING
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Rucksack - about 30 litres
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Waterproof Boots or walking shoes
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Waterproof jacket (with hood)
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Waterproof overtrousers
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General trekking trousers (not jeans)
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T shirt (not cotton)
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Long sleeved top
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Hat and gloves
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Spare layer e.g. fleece top
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Compass
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Map (waterproof or in waterproof case)
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Watch
-
Torch (preferably a head torch)
-
Food & Drink
-
Emergency survival bag
-
Whistle
-
First Aid Kit (personal)
-
Mobile phone
-
Sunhat
-
Sun cream
-
Sunglasses
-
Midge repellent & head net
